what is a vibration or frequency?
energy waves
everything is energy even people
now that we know what it is
how to raise it?
we must first know what decreases our vibrations
now that we know what harms us
what can we do to change this?
1 this is obvious
2 this is obvious
3 proportional eating - try not to over eat.
limit the junk food
eat more greens, fruits, and veggies.
figure out if your alegic to anything such as soy, peanuts, meat.
then if it does make you sick take it all out or make sure its near the bottom of the ingredient lists instead of the near the top.
do not starve your body
4 manage your stress - this is obvious
5 change your negative thinking into positive. you hold the power of your own thoughts.
6 sex is powerful and it should be done with the whole heart. not a one night stand. you should focus on who you love rather than strangers in pornagraphic images or videos. this is really unhealthy. always focus on your partner and your lover.
what if i am single and have no one?
focus on loving yourself then
7 limit your interactions with negative people. remove as many people you can from your life. that always downs you, makes you angry, brings the drama... etc
8 go into nature as much as you can. somewhere relaxing away from the stress of your busy life... if you cant go in nature.
9 i will leave you to decipher this one
10 make sure you are getting enough rest
now that we got through the bad things and the good things
what else can we do
delete the ego
try to have a calm inside you
feeling peace
breathing the right way - not shallow breathing
you can read on breathing techniques
find the things that calm you
be love
give love to others or animals
treat yourself every now and then
expand your conscious - read spiritual texts
learn to meditate
there are so many things you can do to get your power back and rise yourself
you just have to listen to what your soul wants. what your heart wants.
there is no law above do what thou wilt
love is the law, love under will
remember sin is restriction. do not restrict yourself. explore to find who you are.
this post was inspired by this video i watched on the same subject
I bless that you too are blessed with self love and love from others.
There is no law above do what thou wilt. Love is the law, love under will.
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