grounding yourself - topic

use anything you can grab your hands on

become so aware of your body to know what works and what does not

trance music has helped me in the past

binaural beats example

https://www.youtube.com/watch?v=e5yXKYwbGN0&t=1877s

lately i use the Lesser Ritual of the Pentagram

to help ground myself

i also found mirror magic helps me

along with light language

which reminds me to do a video on how I do the Lesser Ritual of the Pentagram

other ways to ground yourself i have heard

scented candles

soaking in the tub - how you see fit

incense sticks

essential oils

walks along the beach or in a forest or mountains - anywhere in nature will work

the less noise and the less people, the better - in my opinion

heck even a book could help you

it all depends on what works FOR YOU