use anything you can grab your hands on
become so aware of your body to know what works and what does not
trance music has helped me in the past
binaural beats example
https://www.youtube.com/watch?v=e5yXKYwbGN0&t=1877s
lately i use the Lesser Ritual of the Pentagram
to help ground myself
i also found mirror magic helps me
along with light language
which reminds me to do a video on how I do the Lesser Ritual of the Pentagram
other ways to ground yourself i have heard
scented candles
soaking in the tub - how you see fit
incense sticks
essential oils
walks along the beach or in a forest or mountains - anywhere in nature will work
the less noise and the less people, the better - in my opinion
heck even a book could help you
it all depends on what works FOR YOU
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